Plan, Reflect, Repeat 🧘🏼‍♀️

By Carys Whittaker.

The self-care journal that we all need.

As a nurse, book blogger, newly married and full-time carer, I need organisation in my life.

This beautifully designed journal is your ultimate tool for planning your days, weeks, and months while providing a space to reflect on your thoughts and emotions whenever you need to.

Here's what I do with this journal:

🤍 Keep track of important dates and tasks, ensuring I stay organised and never miss an appointment or deadline.

🤍 Create feel-good to-do lists that empower me to accomplish my goals and boost my mood.

🤍Harness practical tips and journaling prompts to reframe anxiety and manage stress effectively.

🤍Find inspiration through seasonal refreshes, allowing me to align my goals with the changing seasons.

🤍Learn valuable techniques to break free from negative thought cycles and maintain a positive mindset.

🤍Plan and prioritise self-care days, ensuring I dedicate time to nurture your well-being.

🤍Cherish and document special memories, creating a treasured record of meaningful moments in my life.

This journal is your all-in-one companion, providing the space and guidance you need to lead a well-organised and emotionally balanced life.

Buy the journal here.

Support a local and independent bookshop and buy the book here.