Life revolves around relationships and the quality of these connections, whether with family, partners, friends, colleagues, or, most importantly, with oneself. When you can cultivate healthy relationships, many of life's challenging aspects become more manageable.
In her warm, pragmatic, and humorous book, Philippa Perry, a renowned psychotherapist and No.1 Sunday Times bestselling author, guides navigating life's substantial issues.
How can you discover and maintain love? How do you handle conflicts more effectively? What strategies can you employ to overcome obstacles and cope with change and loss? What does contentment mean to you, and are other people simply irritating, or could you be part of the problem?
With a generous serving of wisdom, Philippa Perry's compassionate advice has the potential to transform you into a happier and more enlightened individual.
This book is essential for anyone who interacts with fellow human beings, as all individuals thrive in the context of meaningful connections. It's concise and thoughtfully divided into four sections, focusing on skills typically addressed in therapy. Even if you're already in therapy, this book serves as a valuable reminder of the skills you're working to master. Moreover, the book refrains from dwelling on diagnoses, offering a refreshing perspective that avoids pigeonholing thoughts into diagnostic categories.
A huge thank you to the author - Philippa Perry as well as the whole team and Najma at Cornerstone Press and Penguin Books for the ARC.
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